Answer:

Dear Reader,

Thank you for your question! Breakfast is actually the most important meal of the day. Because many hours pass between our evening meal and when we get up in the morning, our bodies are in need of a good supply of nutrients to help us start the day. It is difficult for us to do our best when we have not had food in the morning. Another reason for a good breakfast is that we are less hungry during the day and less likely to eat snacks. Snacks cannot provide us with the right amounts of protein, carbohydrates, fats and vitamins and minerals we need, and they often have too much fat to be healthy. It is normal to get hungry during the day. It is a signal that our bodies need nutrition. Human beings seem to need food about three times a day. Some animals can eat only once a day and do very well, but humans need food three times a day. That is also why having a substantial lunch can help to keep going strong throughout the rest of the day. An evening meal can be light because we need less food before we sleep. So eating breakfast is a very good idea and can help keep you healthy. An ideal breakfast is a combination of protein, fat and carbohydrates. However, If you are in a hurry in the morning, may be you can try take some instant cereals or oatmeal fortified with protein and mix them with milk , plus 1/2 of a boiled egg or other sources of protein such as fish, along with some fruit juice, this can be easily prepared and it makes a nutritious breakfast.

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